As you can see on my idol, Lu Xiaojun, has massive back muscles. Olympic Weightlifting as a sport or training modalities has many benefits. Olympic Weightlifting helps you develop acceleration and generate power. But what I really care about is how it applies to everyday life. You can train for the sport and the lifts,... Continue Reading →

What is that? How can I get into it? BTW that photo is Lu Xiaojun the Olympic Weightlifting Champion in the 77kg weigh class (My Idol) Olympic Weightlifting is a very niche sport. I have competed in 2 competitions so far in 2018 and am looking to do more in the 77kg/171lbs weight class. It... Continue Reading →

One thing I love and has supported my health and fitness journey is what I drink. particularly, Coffee. I love coffee. I am a coffee enthusiast. I love coffee shops and just tasting the many different varieties of roasts. I know there aren't many people who care about the coffee they drink and just drink... Continue Reading →