Hmong American, Fitness, Politics
As you can see on my idol, Lu Xiaojun, has massive back muscles. Olympic Weightlifting as a sport or training modalities has many benefits. Olympic Weightlifting helps you develop acceleration and generate power. But what I really care about is how it applies to everyday life. You can train for the sport and the lifts,... Continue Reading →
What is that? How can I get into it? BTW that photo is Lu Xiaojun the Olympic Weightlifting Champion in the 77kg weigh class (My Idol) Olympic Weightlifting is a very niche sport. I have competed in 2 competitions so far in 2018 and am looking to do more in the 77kg/171lbs weight class. It... Continue Reading →
Cons of Coffee/ Caffeine Yes you heard that right. What could go wrong if you drink too much coffee? Just like everything else, too much of something can be bad for you. These affects aren't permanent and usually won't do too much harm. I want to share with you my experience Coffee can kill you.... Continue Reading →
One thing I love and has supported my health and fitness journey is what I drink. particularly, Coffee. I love coffee. I am a coffee enthusiast. I love coffee shops and just tasting the many different varieties of roasts. I know there aren't many people who care about the coffee they drink and just drink... Continue Reading →
Welcome to my page. Thank you for reading. I deeply appreciate it. So, This is the start. The start of what? One might ask. This is the start of my sharing my thoughts into the world in hopes of seeing like-minded people who want to take charge of their life and share ideas. Here you... Continue Reading →
The Cup of Rice 